Joel’s Caloric intake modification
Using myfitnesspal.com, (http://www.myfitnesspal.com/) I have undertaken the method of weight loss based on caloric intake only.
This website allows you to input your meals throughout the day, and include any exercise you accomplish to offset any extra caloric intake. I have used the tool to map out my desired weight, and using the factors of age, sex, and type of work I do, and the fitness goals you have, I have established a maximum caloric intake to achieve that goal.
This tool will allow me to measure the changes to my body composition based on a radical change to caloric intake, which, up until know has been largely (and I mean LARGELY) ignored.
You can also form teams on this site and monitor and encourage each other, which might be something to discuss as well.
As you input your food throughout the day, it updates your intake to include carbs fats and proteins, which may be helpful; to those of you tracking these specific intakes.
With my goal is a lofty 2 pounds weight loss per week, my daily caloric intake is 1580. If I want to eat more than that, I simply need to increase the output through exercise.
0
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0
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0
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0
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Your Daily Goal
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1,580
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217
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53
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59
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Remaining
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1,580
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217
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53
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59
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Calories
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Carbs
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Fat
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Protein
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