... appears to have migrated from how to improve one's diet to who can most colorfully express the tribulations of attempting to do so. In other words, who's got the best 'fat rant'. (Thanks for that term, Joel, I'll have to remember that...).
For real, here's where I'm at:
+ Have completed eleven days on myfitnesspal, and thus far have focused on changing portion sizes. The diet that I inputed is less bad than my rant would have indicated, but I kill myself being the family garbage can. Two-plus hours sequestered in the study tends to lead to random snacking as well. All said, my caloric surplus is a manageable +300, which I've been handling via a few extra aerobic minutes. The other dietary measures are OK because I eat a largely Asian-influenced meal that doesn't have a lot of bad stuff except for the occasional coconut milk dishes that are bad on cholesterol.
+ In terms of the three measures -- affordability will be a wash (not really changing the diet so much but perhaps increasing leftovers), my challenge measures will be satisfying and sustainable (can I cut the portions, avoid a bad catch-up meal, and not fall asleep at my desk while reading workplace learning ... oh, that's right, I'm doing that now).
Regards, Neo
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