Hello everyone, I took a bit of a
different approach to this one. I
modified Tom’s diet to reflect one that more
closely matches mine, and then I went through and tried to reduce the
sugar. Next step: work on cost comparisons and possible number
of sugar grams per day.
--Nancy
Note: Average adult consumes 88 grams of sugar PER
DAY. According to the American Heart Association,
it should be 30g for men and 24g for women.
Current Breakfasts (7):
3 = raisin bran, CHEERIOS, Orange juice, 2 toast with butter, NATURAL (NO SUGAR ADDED) APPLE
SAUCE and jam
2 = greek yogurt WITH FRESH FRUIT with jam, Orange juice, 2 toast with butter
1 = pancakes w BLUEBERIES syrup, bacon, Orange juice, coffee
1 = cheese omelette, bacon, 2
toast, coffee
Lunches (7):
5 = chicken caesar salad with BALSAMIC DRESSING 2 packets of dressing, 50cent vending pack of
cheese crackers, piece of FRESH
FRUIT, diet coke
1 = Turkey sandwich on WHEAT white bread with LOW CAL MAYONAISE cranberry
sauce and lettuce, PRETZELS chips, shortbread cookie, diet coke
1 = Grilled Cheese on Wheat,
Romaine lettuce with Balsamic Vinagrette.
Dinners (7):
1 = Grilled chicken breast, BROWN
1 = Beef Stew, BROWNwhite
rice, kale with balsamic vinegar, 100 CALORIE PUDDING CUP chocolate chip cookie,
water, glass of red wine
1 = 1 = Chicken caccitore, WHOLE
WHEAT ROTINIrotini, chocolate chip cookie, water, glass of red wine
Grilled swordfish with Mango
chutney, white BROWN rice, spinach, chocolate chip cookie, piece of FRESH FRUIT, water
1 = Grilled chicken breast, mashed
potatoes, SUGAR FREE
JELLO with FAT FREE COOL WHIP
chocolate chip cookie,
water
1 = Tortellini with butter and
parmesan cheese, romaine lettuce salad with fat free Italian dressing, FRESH STRAWBERRIES chocolate chip cookie,
water, glass of red wine
1 = spaghetti with tomato sauce, 100 CALORIE PUDDING CUP, chocolate chip cookie, water
Morning snack – greek yogurt with Craisins
Occasional afternoon snack – cookie
or brownie or Welch’s fruit snacks NATURAL ALMONDS
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